Roel Willems 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
April 21, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 21 | 149 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 119 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 143 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 156 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 158 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 172 |
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Workout Graph
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