Roel Willems 40:03 row
8,006m
Meters
40:03.7
Time
2:30.1
Pace
435
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 123 |
April 22, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 8,006m | 2:30.1 | 103 | 656 | 24 | 138 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 | 123 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 131 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 135 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | 137 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 136 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 | 139 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 143 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 149 |
| 40:03.7 | 10m | 3:05.0 | 55 | 490 | 150 |
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Workout Graph
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