Roel Willems 30:29 row
6,392m
Meters
30:29.9
Time
2:23.1
Pace
358
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 121 |
March 10, 2021 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,392m | 2:23.1 | 119 | 710 | 23 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 123 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 140 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 134 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 136 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 134 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 139 |
| 30:29.9 | 100m | 2:29.5 | 105 | 660 | 18 | 140 |
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Workout Graph
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