Roel Willems 15:00 row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 120 |
May 16, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 20 | 134 |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 123 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 131 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 143 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 136 |
| 15:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 137 |
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Workout Graph
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