Brian Jackson 5x2:00/1:00r row
2,372
Meters
10:00.0
Time
2:06.4
Pace
148
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 125 |
April 24, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | |
| r94 |
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Workout Graph
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