Brian Jackson 5x2:00/1:00r row
2,465
Meters
10:00.0
Time
2:01.7
Pace
164
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551 |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 127 |
April 30, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 29 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
| r86 |
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Workout Graph
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