Brian Jackson 5x2:00/1:00r row
2,576
Meters
10:00.0
Time
1:56.4
Pace
177
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 118 |
May 07, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r87 |
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Workout Graph
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