Brian Jackson 5x2:00/1:00r row
2,602
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 133 |
May 14, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r100 |
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Workout Graph
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