Brian Jackson 5x2:00/1:00r row
2,504
Meters
10:00.0
Time
1:59.8
Pace
167
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 133 |
May 28, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 29 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 31 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r120 |
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Workout Graph
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