Brian Jackson 5x2:00/1:00r row
2,611
Meters
10:00.0
Time
1:54.8
Pace
181
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,722 |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 139 |
August 02, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r111 |
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Workout Graph
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