Brian Jackson 5x2:00/1:00r row
2,548
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 136 |
September 17, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r114 |
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Workout Graph
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