Brian Jackson 5x2:00/1:00r row
2,499
Meters
10:00.0
Time
2:00.0
Pace
167
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 136 |
September 24, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r90 |
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Workout Graph
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