Brian Jackson 5x2:00/1:00r row
2,503
Meters
10:00.0
Time
1:59.8
Pace
165
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 130 |
October 22, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r93 |
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Workout Graph
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