Brian Jackson 5x2:00/1:00r row
2,491
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 15:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 132 |
November 13, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r81 |
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Workout Graph
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