Brian Jackson 5x2:00/1:00r row
2,663
Meters
10:00.0
Time
1:52.6
Pace
188
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 133 |
November 20, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| r99 |
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Workout Graph
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