Brian Jackson 5x2:00/1:00r row
2,561
Meters
10:00.0
Time
1:57.1
Pace
174
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 131 |
December 03, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 29 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 29 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.