Brian Jackson 3000m row
3,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 134 |
December 11, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 956 | 28 |
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 28 |
| 2:24.4 | 1,200 | 2:00.3 | 201 | 991 | 29 |
| 2:29.3 | 1,800 | 2:04.4 | 182 | 925 | 28 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 28 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 29 |
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Workout Graph
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