Brian Jackson 5x500m/1:00r row
2,500
Meters
8:59.6
Time
1:47.9
Pace
186
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 13:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 0 |
December 16, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,500 | 1:47.9 | 278 | 1258 | 30 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r108 |
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Workout Graph
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