Brian Jackson 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
199
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 129 |
December 18, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 28 |
| 2:21.9 | 600 | 1:58.2 | 212 | 1028 | 29 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1033 | 29 |
| 2:22.9 | 1,800 | 1:59.0 | 207 | 1013 | 28 |
| 2:23.8 | 2,400 | 1:59.8 | 203 | 999 | 28 |
| 2:23.0 | 3,000 | 1:59.1 | 207 | 1011 | 29 |
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Workout Graph
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