Brian Jackson 5x500m/1:00r row
2,500
Meters
8:55.8
Time
1:47.1
Pace
188
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 13:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 130 |
December 23, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,500 | 1:47.1 | 284 | 1278 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r116 |
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Workout Graph
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