Brian Jackson 3000m row
3,000
Meters
11:38.6
Time
1:56.4
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 132 |
January 01, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 205 | 28 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 41 | 28 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1042 | 40 | 28 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1055 | 41 | 28 |
| 2:20.4 | 2,400 | 1:57.0 | 219 | 1052 | 41 | 28 |
| 2:16.6 | 3,000 | 1:53.8 | 237 | 1116 | 42 | 29 |
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Workout Graph
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