Brian Jackson 4000m row
4,000
Meters
15:41.4
Time
1:57.6
Pace
270
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 131 |
January 03, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.4 | 4,000 | 1:57.6 | 215 | 1039 | 270 | 28 |
| 3:08.6 | 800 | 1:57.8 | 214 | 1035 | 54 | 29 |
| 3:08.7 | 1,600 | 1:57.9 | 213 | 1034 | 54 | 28 |
| 3:08.8 | 2,400 | 1:58.0 | 213 | 1033 | 54 | 28 |
| 3:08.3 | 3,200 | 1:57.6 | 215 | 1038 | 54 | 28 |
| 3:07.0 | 4,000 | 1:56.8 | 219 | 1054 | 54 | 28 |
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Workout Graph
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