Brian Jackson 5x500m/1:00r row
2,500
Meters
9:18.4
Time
1:51.6
Pace
179
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 14:18.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 126 |
January 13, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.4 | 2,500 | 1:51.6 | 251 | 1164 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | |
| r88 |
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Workout Graph
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