Brian Jackson 5x500m/1:00r row
2,500
Meters
9:34.1
Time
1:54.8
Pace
172
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 14:34.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 127 |
February 10, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.1 | 2,500 | 1:54.8 | 231 | 1095 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | |
| r98 |
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Workout Graph
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