Brian Jackson 5x500m/1:00r row
2,500
Meters
9:20.4
Time
1:52.0
Pace
177
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 14:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 127 |
February 17, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r96 |
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Workout Graph
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