Brian Jackson 3000m row
3,000
Meters
11:41.9
Time
1:56.9
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 128 |
February 19, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 202 | 28 |
| 2:21.4 | 600 | 1:57.8 | 214 | 1036 | 40 | 29 |
| 2:21.9 | 1,200 | 1:58.2 | 212 | 1028 | 40 | 28 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1031 | 40 | 28 |
| 2:20.6 | 2,400 | 1:57.1 | 218 | 1048 | 40 | 28 |
| 2:16.4 | 3,000 | 1:53.6 | 238 | 1120 | 42 | 29 |
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Workout Graph
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