Brian Jackson 3000m row
3,000
Meters
12:29.5
Time
2:04.9
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 128 |
March 12, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 190 | 27 |
| 2:23.1 | 600 | 1:59.2 | 206 | 1010 | 40 | 29 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 947 | 38 | 28 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 827 | 36 | 27 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 35 | 27 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 41 | 28 |
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Workout Graph
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