Brian Jackson 3000m row
3,000
Meters
11:58.3
Time
1:59.7
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 128 |
March 21, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,000 | 1:59.7 | 204 | 1002 | 197 | 28 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1080 | 41 | 29 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 39 | 29 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 39 | 29 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 39 | 28 |
| 2:25.9 | 3,000 | 2:01.5 | 195 | 970 | 39 | 28 |
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Workout Graph
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