Brian Jackson 5x500m/1:00r row
2,500
Meters
9:15.3
Time
1:51.0
Pace
181
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 14:15.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 130 |
March 23, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.3 | 2,500 | 1:51.0 | 256 | 1179 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.