Brian Jackson 3000m row
3,000
Meters
12:43.2
Time
2:07.2
Pace
188
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 128 |
March 30, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 188 | 27 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 41 | 28 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 39 | 28 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 829 | 37 | 26 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 36 | 27 |
| 2:43.2 | 3,000 | 2:16.0 | 139 | 778 | 35 | 27 |
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Workout Graph
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