Brian Jackson 3000m row
3,000
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 132 |
April 08, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000 | 1:58.8 | 209 | 1017 | 199 | 28 |
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 41 | 29 |
| 2:21.0 | 1,200 | 1:57.5 | 216 | 1042 | 40 | 29 |
| 2:26.2 | 1,800 | 2:01.8 | 194 | 966 | 39 | 28 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 39 | 28 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 28 |
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Workout Graph
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