Brian Jackson 5x500m/1:00r row
2,500
Meters
9:07.5
Time
1:49.5
Pace
182
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 14:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 134 |
April 13, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 29 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r102 |
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Workout Graph
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