Brian Jackson 3000m row
3,000
Meters
12:57.9
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 132 |
July 11, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.9 | 3,000 | 2:09.6 | 161 | 842 | 182 | 28 |
| 2:20.6 | 600 | 1:57.1 | 218 | 1024 | 40 | 28 |
| 2:37.8 | 1,200 | 2:11.5 | 154 | 821 | 36 | 28 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 742 | 34 | 28 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 732 | 34 | 28 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 927 | 38 | 28 |
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Workout Graph
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