Brian Jackson 3000m row
3,000
Meters
12:56.9
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 134 |
July 13, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.9 | 3,000 | 2:09.4 | 161 | 843 | 182 | 27 |
| 2:27.1 | 600 | 2:02.5 | 190 | 929 | 38 | 27 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 818 | 36 | 27 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 776 | 35 | 28 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 833 | 36 | 28 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 28 |
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Workout Graph
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