Brian Jackson 3000m row
3,000
Meters
12:23.6
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 132 |
August 14, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000 | 2:03.9 | 184 | 919 | 190 | 27 |
| 2:22.4 | 600 | 1:58.6 | 209 | 1011 | 40 | 28 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 977 | 39 | 28 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 921 | 38 | 28 |
| 2:37.5 | 2,400 | 2:11.2 | 155 | 822 | 36 | 27 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 878 | 37 | 28 |
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Workout Graph
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