Brian Jackson 3000m row
3,000
Meters
12:19.3
Time
2:03.2
Pace
191
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 133 |
August 19, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 930 | 191 | 28 |
| 2:25.5 | 600 | 2:01.2 | 196 | 964 | 39 | 28 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 963 | 39 | 29 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 883 | 37 | 28 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 29 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 965 | 39 | 29 |
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Workout Graph
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