Brian Jackson 3000m row
3,000
Meters
12:56.3
Time
2:09.3
Pace
182
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 132 |
August 28, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.3 | 3,000 | 2:09.3 | 162 | 844 | 182 | 28 | 133 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 39 | 29 | 64 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 28 | 147 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 29 | 150 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 27 | 153 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 789 | 35 | 28 | 153 |
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Workout Graph
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