Brian Jackson 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 132 |
August 31, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 981 | 196 | 28 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 40 | 28 |
| 2:23.8 | 1,200 | 1:59.8 | 203 | 976 | 39 | 28 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 970 | 39 | 28 |
| 2:24.9 | 2,400 | 2:00.7 | 199 | 968 | 39 | 28 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 974 | 39 | 28 |
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Workout Graph
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