Brian Jackson 3000m row
3,000
Meters
12:57.7
Time
2:09.6
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 128 |
September 02, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 847 | 183 | 27 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 39 | 29 |
| 2:34.8 | 1,200 | 2:09.0 | 163 | 860 | 37 | 28 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 27 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 816 | 36 | 27 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 28 |
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Workout Graph
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