Brian Jackson 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 131 |
September 04, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 993 | 198 | 27 |
| 2:18.6 | 600 | 1:55.5 | 227 | 1064 | 41 | 28 |
| 2:23.0 | 1,200 | 1:59.1 | 207 | 1006 | 40 | 28 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 27 |
| 2:24.8 | 2,400 | 2:00.6 | 199 | 969 | 39 | 27 |
| 2:25.2 | 3,000 | 2:01.0 | 198 | 966 | 39 | 28 |
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Workout Graph
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