Brian Jackson 3000m row
3,000
Meters
12:54.9
Time
2:09.1
Pace
183
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 130 |
September 18, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.9 | 3,000 | 2:09.1 | 162 | 850 | 183 | 28 | 144 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1004 | 40 | 28 | 141 |
| 2:32.3 | 1,200 | 2:06.9 | 171 | 874 | 37 | 28 | 144 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 28 | 143 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 786 | 35 | 28 | 146 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 782 | 35 | 28 | 148 |
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Workout Graph
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