Brian Jackson 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 131 |
September 21, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 986 | 197 | 27 |
| 2:21.0 | 600 | 1:57.5 | 216 | 1021 | 40 | 28 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 974 | 39 | 27 |
| 2:23.2 | 1,800 | 1:59.3 | 206 | 1005 | 40 | 27 |
| 2:25.2 | 2,400 | 2:01.0 | 198 | 966 | 39 | 27 |
| 2:25.5 | 3,000 | 2:01.2 | 196 | 964 | 39 | 28 |
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Workout Graph
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