Brian Jackson 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 130 |
September 26, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 991 | 198 | 28 |
| 2:18.0 | 600 | 1:55.0 | 230 | 1069 | 41 | 30 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 40 | 29 |
| 2:24.5 | 1,800 | 2:00.4 | 200 | 971 | 39 | 27 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 960 | 39 | 28 |
| 2:26.8 | 3,000 | 2:02.3 | 191 | 956 | 39 | 28 |
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Workout Graph
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