Brian Jackson 2x500m/1:00r row
1,000
Meters
4:18.6
Time
2:09.3
Pace
61
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 6:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 227 |
September 30, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 28 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 29 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 28 | |
| r37 |
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Workout Graph
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