Brian Jackson 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 145 |
April 02, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 28 | 150 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 29 | 140 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 145 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 148 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 152 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 168 |
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Workout Graph
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