Brian Jackson 30:00 row
7,022m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 146 |
March 28, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022m | 2:08.1 | 166 | 872 | 25 | 158 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 26 | 143 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 151 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 157 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 25 | 165 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 | 177 |
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Workout Graph
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