Brian Jackson 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
442
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 148 |
March 22, 2018 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 25 | 158 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 141 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 24 | 151 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 26 | 157 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | 167 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 25 | 174 |
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Workout Graph
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