Brian Jackson 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
449
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 146 |
March 15, 2018 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 23 | 162 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 156 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | 163 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 152 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 160 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 179 |
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Workout Graph
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