Brian Jackson 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 151 |
March 08, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 26 | 163 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 151 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 160 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 | 162 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 166 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 180 |
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Workout Graph
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