Brian Jackson 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
160
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 152 |
March 05, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 28 | 160 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 31 | 156 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 154 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 27 | 153 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 158 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 180 |
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Workout Graph
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